{"id":1591,"date":"2025-05-13T23:03:08","date_gmt":"2025-05-13T16:03:08","guid":{"rendered":"https:\/\/cuocsongduc.org\/?p=1591"},"modified":"2025-05-13T23:03:08","modified_gmt":"2025-05-13T16:03:08","slug":"khung-hoang-lo-so-panic-disorder","status":"publish","type":"post","link":"https:\/\/cuocsongduc.org\/?p=1591","title":{"rendered":"Kh\u1ee7ng ho\u1ea3ng lo s\u1ee3 (Panic Disorder)"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong data-start=\"38\" data-end=\"76\">Kh\u1ee7ng ho\u1ea3ng lo s\u1ee3 (panic disorder)<\/strong> l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n lo \u00e2u \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c c\u01a1n ho\u1ea3ng s\u1ee3 (panic attacks) \u0111\u1ed9t ng\u1ed9t v\u00e0 t\u00e1i di\u1ec5n. Trong c\u01a1n ho\u1ea3ng s\u1ee3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m nh\u1eadn m\u1ed9t \u0111\u1ee3t s\u1ee3 h\u00e3i d\u1eef d\u1ed9i v\u1edbi c\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t ngay c\u1ea3 khi kh\u00f4ng c\u00f3 m\u1ed1i nguy hi\u1ec3m r\u00f5 r\u00e0ng<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms#:~:text=People%20with%20panic%20disorder%20have,attack%20will%20develop%20panic%20disorder\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">nimh.nih.gov<\/span><\/span><\/span><\/a><\/span>. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m tim \u0111\u1eadp nhanh, v\u00e3 m\u1ed3 h\u00f4i, run r\u1ea9y, kh\u00f3 th\u1edf, ng\u1ea1t th\u1edf, cho\u00e1ng v\u00e1ng, \u0111au ng\u1ef1c, t\u00ea b\u00ec tay ch\u00e2n ho\u1eb7c bu\u1ed3n n\u00f4n; k\u00e8m theo c\u1ea3m gi\u00e1c s\u1eafp ch\u1ebft ho\u1eb7c m\u1ea5t l\u00fd tr\u00ed<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms#:~:text=Panic%20attacks%20often%20include%20physical,Panic%20attacks%20can\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">nimh.nih.gov<\/span><\/span><\/span><\/a><\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms#:~:text=,Chest%20pain\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">nimh.nih.gov<\/span><\/span><\/span><\/a><\/span><\/span>. Sau c\u01a1n ho\u1ea3ng s\u1ee3, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng lo l\u1eafng ho\u1eb7c c\u1ed1 tr\u00e1nh n\u00e9 nh\u1eefng t\u00ecnh hu\u1ed1ng m\u00e0 h\u1ecd ngh\u0129 s\u1ebd g\u00e2y ra c\u01a1n ho\u1ea3ng s\u1ee3 ti\u1ebfp theo<span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms#:~:text=,Sweating\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">nimh.nih.gov<\/span><\/span><\/span><\/a><\/span><\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms#:~:text=,Chest%20pain\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">nimh.nih.gov<\/span><\/span><\/span><\/a><\/span>. R\u1ed1i lo\u1ea1n n\u00e0y th\u01b0\u1eddng kh\u1edfi ph\u00e1t \u1edf tu\u1ed5i thanh ni\u00ean v\u00e0 tr\u01b0\u1edfng th\u00e0nh, ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef h\u01a1n nam gi\u1edbi, v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1edbm.<\/span><\/p>\n<h2 class=\"\" style=\"text-align: justify;\" data-start=\"976\" data-end=\"1011\"><span style=\"color: #000000;\">Nguy\u00ean nh\u00e2n v\u00e0 c\u01a1 ch\u1ebf sinh h\u1ecdc<\/span><\/h2>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"1012\" data-end=\"2342\"><span style=\"color: #000000;\">Cho \u0111\u1ebfn nay, nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c c\u1ee7a kh\u1ee7ng ho\u1ea3ng lo s\u1ee3 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5. Y\u1ebfu t\u1ed1 di truy\u1ec1n v\u00e0 gia \u0111\u00ecnh c\u00f3 li\u00ean quan, v\u00ec b\u1ec7nh c\u00f3 xu h\u01b0\u1edbng di truy\u1ec1n trong d\u00f2ng h\u1ecd<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/symptoms-causes\/syc-20376021#:~:text=It%27s%20not%20known%20what%20causes,factors%20may%20play%20a%20role\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">mayoclinic.org<\/span><\/span><\/span><\/a><\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms#:~:text=Panic%20disorder%20sometimes%20runs%20in,central%20feature%20of%20panic%20disorder\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">nimh.nih.gov<\/span><\/span><\/span><\/a><\/span>. Ngo\u00e0i ra, c\u00e1c t\u00e1c \u0111\u1ed9ng m\u00f4i tr\u01b0\u1eddng nh\u01b0 c\u0103ng th\u1eb3ng l\u1edbn (stress), sang ch\u1ea5n t\u00e2m l\u00fd c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 cao<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/symptoms-causes\/syc-20376021#:~:text=It%27s%20not%20known%20what%20causes,factors%20may%20play%20a%20role\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">mayoclinic.org<\/span><\/span><\/span><\/a><\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/symptoms-causes\/syc-20376021#:~:text=Symptoms%20of%20panic%20disorder%20often,affect%20more%20women%20than%20men\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">mayoclinic.org<\/span><\/span><\/span><\/a><\/span>. V\u1ec1 c\u01a1 ch\u1ebf sinh h\u1ecdc, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u01a1n ho\u1ea3ng s\u1ee3 l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a ph\u1ea3n \u1ee9ng \u201cb\u00e1o \u0111\u1ed9ng gi\u1ea3\u201d (false alarm) trong h\u1ec7 th\u1ed1ng <strong data-start=\"1564\" data-end=\"1583\">fight-or-flight<\/strong> c\u1ee7a c\u01a1 th\u1ec3 \u2013 gi\u1ed1ng nh\u01b0 khi g\u1eb7p nguy hi\u1ec3m th\u1eadt nh\u01b0ng \u1edf \u0111\u00e2y kh\u00f4ng c\u00f3 nguy c\u01a1 th\u1ef1c s\u1ef1<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/symptoms-causes\/syc-20376021#:~:text=Some%20research%20suggests%20that%20your,there%27s%20no%20obvious%20danger%20present\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">mayoclinic.org<\/span><\/span><\/span><\/a><\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms#:~:text=Panic%20disorder%20sometimes%20runs%20in,central%20feature%20of%20panic%20disorder\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">nimh.nih.gov<\/span><\/span><\/span><\/a><\/span>. C\u00e1c v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 x\u1eed l\u00fd s\u1ee3 h\u00e3i nh\u01b0 h\u1ea1ch h\u1ea1nh nh\u00e2n (amygdala) c\u00f3 th\u1ec3 b\u1ecb k\u00edch th\u00edch qu\u00e1 m\u1ee9c. Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y \u1edf b\u1ec7nh nh\u00e2n kh\u1ee7ng ho\u1ea3ng lo s\u1ee3, m\u1ee9c <strong data-start=\"1916\" data-end=\"1924\">GABA<\/strong> (m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u1ee9c ch\u1ebf) v\u00e0 c\u00e1c th\u1ee5 th\u1ec3 serotonin gi\u1ea3m xu\u1ed1ng, l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng k\u00ecm h\u00e3m ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c c\u1ee7a n\u00e3o v\u00e0 g\u00f3p ph\u1ea7n b\u00f9ng ph\u00e1t c\u01a1n lo \u00e2u<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3598964\/#:~:text=amino,the%20GABA%20level%20may%20cause\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">pmc.ncbi.nlm.nih.gov<\/span><\/span><\/span><\/a><\/span>. N\u00f3i c\u00e1ch kh\u00e1c, khi l\u01b0\u1ee3ng GABA gi\u1ea3m v\u00e0 h\u00f3a ch\u1ea5t k\u00edch th\u00edch nh\u01b0 glutamate kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi, ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh tr\u1edf n\u00ean \u201cb\u00f9ng n\u1ed5\u201d, t\u1ea1o ra c\u00e1c c\u01a1n ho\u1ea3ng s\u1ee3 t\u1ed9t \u0111\u1ed9<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3598964\/#:~:text=amino,the%20GABA%20level%20may%20cause\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">pmc.ncbi.nlm.nih.gov<\/span><\/span><\/span><\/a><\/span>.<\/span><\/p>\n<h2 class=\"\" style=\"text-align: justify;\" data-start=\"2344\" data-end=\"2385\"><span style=\"color: #000000;\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u00ednh th\u1ed1ng<\/span><\/h2>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"2386\" data-end=\"3709\"><span style=\"color: #000000;\">\u0110i\u1ec1u tr\u1ecb kh\u1ee7ng ho\u1ea3ng lo s\u1ee3 th\u01b0\u1eddng bao g\u1ed3m k\u1ebft h\u1ee3p <strong data-start=\"2436\" data-end=\"2455\">t\u00e2m l\u00fd tr\u1ecb li\u1ec7u<\/strong> v\u00e0 <strong data-start=\"2459\" data-end=\"2468\">thu\u1ed1c<\/strong>. Trong t\u00e2m l\u00fd tr\u1ecb li\u1ec7u, li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c \u2013 h\u00e0nh vi (CBT) \u0111\u01b0\u1ee3c coi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea7u tay. CBT gi\u00fap ng\u01b0\u1eddi b\u1ec7nh hi\u1ec3u r\u00f5 b\u1ea3n ch\u1ea5t c\u1ee7a c\u01a1n ho\u1ea3ng s\u1ee3 v\u00e0 h\u1ecdc c\u00e1ch x\u1eed l\u00fd c\u1ea3m x\u00fac, suy ngh\u0129. V\u00ed d\u1ee5, b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ti\u1ebfp x\u00fac d\u1ea7n v\u1edbi c\u00e1c t\u00edn hi\u1ec7u ho\u1ea3ng s\u1ee3 v\u00e0 nh\u1eadn ra r\u1eb1ng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi, t\u1eeb \u0111\u00f3 gi\u1ea3m d\u1ea7n n\u1ed7i s\u1ee3 v\u00e0 t\u1ea7n su\u1ea5t c\u01a1n ho\u1ea3ng s\u1ee3<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms#:~:text=Psychotherapy\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">nimh.nih.gov<\/span><\/span><\/span><\/a><\/span>. Trong c\u00e1c lo\u1ea1i thu\u1ed1c, kh\u00e1ng tr\u1ea7m c\u1ea3m nh\u00f3m <strong data-start=\"2904\" data-end=\"2912\">SSRI<\/strong> (nh\u01b0 fluoxetine, paroxetine, sertraline) ho\u1eb7c <strong data-start=\"2959\" data-end=\"2967\">SNRI<\/strong> (venlafaxine) th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0u ti\u00ean v\u00ec hi\u1ec7u qu\u1ea3 cao v\u00e0 \u0111\u1ed9 an to\u00e0n t\u01b0\u01a1ng \u0111\u1ed1i<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/diagnosis-treatment\/drc-20376027#:~:text=,are%20central%20nervous%20system%20depressants\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">mayoclinic.org<\/span><\/span><\/span><\/a><\/span>. Benzodiazepine (nh\u01b0 alprazolam, clonazepam) c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m lo \u00e2u nhanh nh\u01b0ng ch\u1ec9 d\u00f9ng ng\u1eafn h\u1ea1n do d\u1ec5 g\u00e2y dung n\u1ea1p v\u00e0 l\u1ec7 thu\u1ed9c thu\u1ed1c<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/diagnosis-treatment\/drc-20376027#:~:text=,good%20choice%20if%20you%27ve%20had\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">mayoclinic.org<\/span><\/span><\/span><\/a><\/span>. Ngo\u00e0i ra, thu\u1ed1c ch\u1eb9n beta (nh\u01b0 propranolol) c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u1ec3 gi\u1ea3m nhanh c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t c\u1ea5p t\u00ednh nh\u01b0 tim \u0111\u1eadp nhanh hay run r\u1ea9y<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms#:~:text=Beta,that%20precede%20a%20panic%20attack\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">nimh.nih.gov<\/span><\/span><\/span><\/a><\/span>. Vi\u1ec7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 y\u00eau c\u1ea7u c\u1ee7a t\u1eebng ng\u01b0\u1eddi, v\u00e0 th\u01b0\u1eddng c\u1ea7n c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p nhi\u1ec1u bi\u1ec7n ph\u00e1p d\u01b0\u1edbi s\u1ef1 theo d\u00f5i c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms#:~:text=Panic%20disorder%20is%20generally%20treated,the%20best%20treatment%20for%20you\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">nimh.nih.gov<\/span><\/span><\/span><\/a><\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/diagnosis-treatment\/drc-20376027#:~:text=,are%20central%20nervous%20system%20depressants\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">mayoclinic.org<\/span><\/span><\/span><\/a><\/span>.<\/span><\/p>\n<h2 class=\"\" style=\"text-align: justify;\" data-start=\"3711\" data-end=\"3762\"><span style=\"color: #000000;\">Vai tr\u00f2 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb<\/span><\/h2>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"3763\" data-end=\"3901\"><span style=\"color: #000000;\">B\u00ean c\u1ea1nh \u0111i\u1ec1u tr\u1ecb chu\u1ea9n, nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng <strong data-start=\"3831\" data-end=\"3854\">th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/strong> h\u1ed7 tr\u1ee3 gi\u1ea3m lo l\u1eafng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-start=\"3903\" data-end=\"7765\">\n<li class=\"\" data-start=\"3903\" data-end=\"5138\">\n<p class=\"\" data-start=\"3905\" data-end=\"5138\"><span style=\"color: #000000;\"><strong data-start=\"3905\" data-end=\"3927\">Magi\u00ea (Magnesium).<\/strong> Magie tham gia v\u00e0o h\u01a1n 300 ph\u1ea3n \u1ee9ng sinh h\u1ecdc trong c\u01a1 th\u1ec3, bao g\u1ed3m \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng c\u01a1 v\u00e0 th\u1ea7n kinh. M\u1eb7c d\u00f9 thi\u1ebfu magi\u00ea th\u1eadt s\u1ef1 r\u1ea5t hi\u1ebfm \u1edf ng\u01b0\u1eddi \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/what-you-should-know-about-magnesium2#:~:text=Dr,he%20explains\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.harvard.edu<\/span><\/span><\/span><\/a><\/span>, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y magi\u00ea c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 th\u1ea5p m\u1ee9c cortisol (hormone stress) v\u00e0 c\u00e2n b\u1eb1ng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111\u1ec3 gi\u1ea3m lo l\u1eafng. Ti\u1ebfn s\u0129 Joseph Austerman (Cleveland Clinic) gi\u1ea3i th\u00edch r\u1eb1ng magi\u00ea gi\u00fap \u1ee9c ch\u1ebf gi\u1ea3i ph\u00f3ng glutamate k\u00edch th\u00edch v\u00e0 t\u0103ng c\u01b0\u1eddng GABA \u1ee9c ch\u1ebf, \u201cgi\u00fap n\u00e3o \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u00e1c c\u00f4ng t\u1eafc th\u1ea7n kinh\u201d v\u00e0 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/health.clevelandclinic.org\/magnesium-for-anxiety#:~:text=which%20is%20also%20the%20anxiety,%E2%80%9D\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.clevelandclinic.org<\/span><\/span><\/span><\/a><\/span>. H\u01a1n n\u1eefa, c\u00f3 d\u1eef li\u1ec7u cho th\u1ea5y ph\u1ea7n l\u1edbn ng\u01b0\u1eddi M\u1ef9 b\u1ecb thi\u1ebfu magi\u00ea v\u00e0 vi\u1ec7c b\u1ed5 sung \u1edf nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n lo \u00e2u nh\u1eb9<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/health.clevelandclinic.org\/magnesium-for-anxiety#:~:text=%E2%80%9CWe%20know%20from%20studies%20done,%E2%80%9D\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.clevelandclinic.org<\/span><\/span><\/span><\/a><\/span>. Li\u1ec1u magi\u00ea th\u01b0\u1eddng d\u00f9ng l\u00e0 kho\u1ea3ng <strong data-start=\"4719\" data-end=\"4742\">300\u2013420 mg m\u1ed7i ng\u00e0y<\/strong>, \u1edf d\u1ea1ng magi\u00ea citrat hay glycinate d\u1ec5 h\u1ea5p thu. Tuy nhi\u00ean, li\u1ec1u cao c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau h\u00f3a (ti\u00eau ch\u1ea3y)<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/what-you-should-know-about-magnesium2#:~:text=In%20these%20situations%2C%20magnesium%20supplements,unless%20prescribed%20by%20their%20doctor\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.harvard.edu<\/span><\/span><\/span><\/a><\/span>, v\u00e0 ng\u01b0\u1eddi suy th\u1eadn n\u00ean r\u1ea5t th\u1eadn tr\u1ecdng. T\u1ed5ng k\u1ebft: magi\u00ea <strong data-start=\"4949\" data-end=\"4983\">c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m lo l\u1eafng nh\u1eb9<\/strong>, nh\u01b0ng b\u1eb1ng ch\u1ee9ng c\u00f2n h\u1ea1n ch\u1ebf; kh\u00f4ng n\u00ean d\u00f9ng thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ch\u00ednh<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/what-you-should-know-about-magnesium2#:~:text=Dr,he%20explains\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.harvard.edu<\/span><\/span><\/span><\/a><\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/health.clevelandclinic.org\/magnesium-for-anxiety#:~:text=Magnesium%20can%20help%20with%20keeping,release%20GABA%2C%20the%20inhibitory%20neurotransmitter\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.clevelandclinic.org<\/span><\/span><\/span><\/a><\/span>.<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"5140\" data-end=\"6053\">\n<p class=\"\" data-start=\"5142\" data-end=\"6053\"><span style=\"color: #000000;\"><strong data-start=\"5142\" data-end=\"5157\">L-Theanine.<\/strong> L-Theanine l\u00e0 m\u1ed9t amino acid c\u00f3 nhi\u1ec1u trong tr\u00e0 xanh, \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00ec kh\u1ea3 n\u0103ng t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n m\u00e0 kh\u00f4ng g\u00e2y bu\u1ed3n ng\u1ee7. Theo Cleveland Clinic, L-theanine l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n nh\u01b0 <strong data-start=\"5355\" data-end=\"5384\">GABA, dopamine, serotonin<\/strong>, g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m lo l\u1eafng<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/health.clevelandclinic.org\/l-theanine#:~:text=\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.clevelandclinic.org<\/span><\/span><\/span><\/a><\/span>. M\u1ed9t th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean n\u0103m 2019 cho th\u1ea5y u\u1ed1ng L-theanine trong 4 tu\u1ea7n gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0103ng th\u1eb3ng \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/health.clevelandclinic.org\/l-theanine#:~:text=A%20randomized%20trial%20from%202019,and%20when%20you%E2%80%99re%20experiencing%20it\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.clevelandclinic.org<\/span><\/span><\/span><\/a><\/span>. Li\u1ec1u ph\u1ed5 bi\u1ebfn l\u00e0 <strong data-start=\"5637\" data-end=\"5651\">200\u2013400 mg<\/strong> m\u1ed7i l\u1ea7n, t\u1ed5ng kh\u00f4ng qu\u00e1 500 mg\/ng\u00e0y, t\u1ed1t nh\u1ea5t n\u00ean d\u00f9ng tr\u01b0\u1edbc khi ng\u1ee7 ho\u1eb7c khi c\u1ea3m th\u1ea5y lo \u00e2u cao<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/health.clevelandclinic.org\/l-theanine#:~:text=L,and%20500%20mg%20a%20day\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.clevelandclinic.org<\/span><\/span><\/span><\/a><\/span>. Nghi\u00ean c\u1ee9u cho th\u1ea5y L-theanine an to\u00e0n v\u00e0 dung n\u1ea1p t\u1ed1t \u1edf li\u1ec1u n\u00e0y, t\u00e1c d\u1ee5ng ph\u1ee5 hi\u1ebfm g\u1eb7p v\u00e0 nh\u1eb9 (nh\u01b0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t)<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/health.clevelandclinic.org\/l-theanine#:~:text=L,and%20500%20mg%20a%20day\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.clevelandclinic.org<\/span><\/span><\/span><\/a><\/span>. Tuy nhi\u00ean, hi\u1ec7n ch\u01b0a c\u00f3 h\u01b0\u1edbng d\u1eabn ch\u00ednh th\u1ee9c v\u1ec1 li\u1ec1u d\u00f9ng, v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i v\u1eabn c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam.<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"6055\" data-end=\"7182\">\n<p class=\"\" data-start=\"6057\" data-end=\"7182\"><span style=\"color: #000000;\"><strong data-start=\"6057\" data-end=\"6073\">Ashwagandha.<\/strong> Ashwagandha (g\u1ea7n gi\u1ed1ng nh\u00e2n s\u00e2m \u1ea4n \u0110\u1ed9) l\u00e0 th\u1ea3o d\u01b0\u1ee3c t\u1eeb y h\u1ecdc Ayurveda, n\u1ed5i ti\u1ebfng l\u00e0 \u201cthu\u1ed1c b\u1ed5 th\u1ea7n\u201d v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m stress. Nhi\u1ec1u th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng ch\u1ec9 ra ashwagandha l\u00e0m gi\u1ea3m \u0111i\u1ec3m stress v\u00e0 lo \u00e2u \u0111\u00e1ng k\u1ec3 so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-q-and-a-can-ashwagandha-supplements-help-with-stress-and-anxiety-relief\/#:~:text=Given%20your%20chronic%20stress%2C%20there,a%20biological%20marker%20of%20stress\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">newsnetwork.mayoclinic.org<\/span><\/span><\/span><\/a><\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\/#:~:text=to%206%2C000%20mg%20of%20root,mg%2Fday%20than%20with%20lower%20doses\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">ods.od.nih.gov<\/span><\/span><\/span><\/a><\/span>, \u0111\u1ed3ng th\u1eddi gi\u00fap h\u1ea1 th\u1ea5p m\u1ee9c cortisol \u2013 m\u1ed9t ch\u1ec9 s\u1ed1 sinh h\u1ecdc c\u1ee7a stress<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-q-and-a-can-ashwagandha-supplements-help-with-stress-and-anxiety-relief\/#:~:text=Given%20your%20chronic%20stress%2C%20there,a%20biological%20marker%20of%20stress\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">newsnetwork.mayoclinic.org<\/span><\/span><\/span><\/a><\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\/#:~:text=to%206%2C000%20mg%20of%20root,mg%2Fday%20than%20with%20lower%20doses\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">ods.od.nih.gov<\/span><\/span><\/span><\/a><\/span>. Ngo\u00e0i ra, th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi b\u1ecb lo \u00e2u<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-q-and-a-can-ashwagandha-supplements-help-with-stress-and-anxiety-relief\/#:~:text=Another%20potential%20benefit%20of%20ashwagandha,her%20busy%20brain%20at%20bedtime\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">newsnetwork.mayoclinic.org<\/span><\/span><\/span><\/a><\/span>. Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia, li\u1ec1u d\u00f9ng th\u01b0\u1eddng l\u00e0 kho\u1ea3ng <strong data-start=\"6704\" data-end=\"6718\">500\u2013600 mg<\/strong> chi\u1ebft xu\u1ea5t r\u1ec5 (chu\u1ea9n h\u00f3a v\u1edbianolide \u22655%) m\u1ed7i ng\u00e0y, v\u00e0 t\u1ed1i \u0111a <strong data-start=\"6780\" data-end=\"6797\">1.000 mg\/ng\u00e0y<\/strong> trong 3 th\u00e1ng li\u00ean t\u1ee5c l\u00e0 an to\u00e0n<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-q-and-a-can-ashwagandha-supplements-help-with-stress-and-anxiety-relief\/#:~:text=The%20doses%20should%20be%20a,but%20the%20science%20is%20lacking\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">newsnetwork.mayoclinic.org<\/span><\/span><\/span><\/a><\/span>. N\u00ean ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m uy t\u00edn (chu\u1ea9n h\u00f3a), v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb li\u1ec1u th\u1ea5p. Ph\u1ea3n \u1ee9ng ph\u1ee5 hi\u1ebfm khi g\u1eb7p, th\u01b0\u1eddng ch\u1ec9 l\u00e0 \u0111au \u0111\u1ea7u ho\u1eb7c bu\u1ed3n n\u00f4n nh\u1eb9<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-q-and-a-can-ashwagandha-supplements-help-with-stress-and-anxiety-relief\/#:~:text=Even%20though%20you%20mentioned%20not,some%20get%20headaches%20and%20nausea\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">newsnetwork.mayoclinic.org<\/span><\/span><\/span><\/a><\/span>. Ng\u01b0\u1eddi mang thai, cho con b\u00fa, ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c an th\u1ea7n (vd. benzodiazepines) c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng ashwagandha.<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"7184\" data-end=\"7765\">\n<p class=\"\" data-start=\"7186\" data-end=\"7765\"><span style=\"color: #000000;\"><strong data-start=\"7186\" data-end=\"7221\">GABA (gamma-aminobutyric acid).<\/strong> GABA l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u1ee9c ch\u1ebf quan tr\u1ecdng, t\u1ea1o hi\u1ec7u \u1ee9ng th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean cho n\u00e3o b\u1ed9<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22857-gamma-aminobutyric-acid-gaba#:~:text=GABA%20is%20known%20for%20producing,with%20anxiety%2C%20stress%20and%20fear\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">my.clevelandclinic.org<\/span><\/span><\/span><\/a><\/span>. Thu\u1ed1c an th\u1ea7n (benzodiazepine) t\u00e1c d\u1ee5ng th\u00f4ng qua t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a GABA. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a <strong data-start=\"7455\" data-end=\"7473\">vi\u00ean u\u1ed1ng GABA<\/strong> hi\u1ec7n ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u00f5 tr\u00ean con ng\u01b0\u1eddi, v\u00ec c\u00f2n tranh c\u00e3i v\u1ec1 kh\u1ea3 n\u0103ng h\u1ea5p thu v\u00e0o n\u00e3o khi u\u1ed1ng<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22857-gamma-aminobutyric-acid-gaba#:~:text=GABA%20is%20an%20inhibitory%20neurotransmitter,help%20prevent%20or%20treat%20disease\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">my.clevelandclinic.org<\/span><\/span><\/span><\/a><\/span>. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn s\u1eed d\u1ee5ng GABA v\u1edbi li\u1ec1u 100\u2013200 mg\/ng\u00e0y \u0111\u1ec3 t\u00ecm c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n; n\u1ebfu d\u00f9ng, c\u1ea7n \u0111\u1ec1 ph\u00f2ng c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n ng\u1ee7, h\u1ea1 huy\u1ebft \u00e1p nh\u1eb9.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"7767\" data-end=\"7977\"><span style=\"color: #000000;\">Danh s\u00e1ch tr\u00ean ch\u1ec9 n\u00eau m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m th\u01b0\u1eddng \u0111\u01b0\u1ee3c quan t\u00e2m. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00e1c (v\u00ed d\u1ee5 c\u00e2y c\u00fac la m\u00e3 \u2013 chamomile, valerian, kava\u2026) nh\u01b0ng b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 ch\u00fang c\u0169ng kh\u00e1 h\u1ea1n ch\u1ebf.<\/span><\/p>\n<h2 class=\"\" style=\"text-align: justify;\" data-start=\"7979\" data-end=\"8012\"><span style=\"color: #000000;\">Khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng v\u00e0 l\u01b0u \u00fd<\/span><\/h2>\n<ul style=\"text-align: justify;\" data-start=\"8013\" data-end=\"9500\">\n<li class=\"\" data-start=\"8013\" data-end=\"8251\">\n<p class=\"\" data-start=\"8015\" data-end=\"8251\"><span style=\"color: #000000;\"><strong data-start=\"8015\" data-end=\"8037\">Li\u1ec1u d\u00f9ng an to\u00e0n:<\/strong> Ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng d\u00f9ng c\u00e1c ch\u1ea5t b\u1ed5 sung tr\u00ean \u1edf li\u1ec1u sau \u2013 m\u1ed7i ng\u00e0y t\u1ed5ng kh\u00f4ng qu\u00e1 gi\u1edbi h\u1ea1n: Magie kho\u1ea3ng 300\u2013420 mg, L-theanine 200\u2013500 mg, Ashwagandha 500\u20131.000 mg. N\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb li\u1ec1u th\u1ea5p \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ph\u1ea3n \u1ee9ng.<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"8252\" data-end=\"8415\">\n<p class=\"\" data-start=\"8254\" data-end=\"8415\"><span style=\"color: #000000;\"><strong data-start=\"8254\" data-end=\"8273\">Th\u1eddi \u0111i\u1ec3m d\u00f9ng:<\/strong> N\u00ean u\u1ed1ng theo ch\u1ec9 \u0111\u1ecbnh nh\u00e0 s\u1ea3n xu\u1ea5t (th\u01b0\u1eddng sau \u0103n). V\u00ed d\u1ee5, L-theanine d\u00f9ng v\u00e0o bu\u1ed5i t\u1ed1i ho\u1eb7c khi lo \u00e2u cao; Ashwagandha chia 1\u20132 l\u1ea7n\/ng\u00e0y.<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"8416\" data-end=\"9119\">\n<p class=\"\" data-start=\"8418\" data-end=\"9119\"><span style=\"color: #000000;\"><strong data-start=\"8418\" data-end=\"8448\">T\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 t\u01b0\u01a1ng t\u00e1c:<\/strong> C\u00e1c ch\u1ea5t n\u00e0y nh\u00ecn chung an to\u00e0n \u1edf li\u1ec1u khuy\u1ebfn c\u00e1o. Qu\u00e1 li\u1ec1u magnesium d\u1ec5 g\u00e2y ti\u00eau ch\u1ea3y v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/what-you-should-know-about-magnesium2#:~:text=In%20these%20situations%2C%20magnesium%20supplements,unless%20prescribed%20by%20their%20doctor\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.harvard.edu<\/span><\/span><\/span><\/a><\/span>. Ashwagandha c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 nh\u1eb9; tr\u00e1nh d\u00f9ng \u0111\u1ed3ng th\u1eddi v\u1edbi c\u00e1c thu\u1ed1c an th\u1ea7n \u0111\u1ec3 kh\u1ecfi t\u0103ng t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf. L-theanine c\u00f3 th\u1ec3 g\u00e2y nh\u1ee9c \u0111\u1ea7u ho\u1eb7c ch\u00f3ng m\u1eb7t \u1edf s\u1ed1 \u00edt ng\u01b0\u1eddi. N\u1ebfu d\u00f9ng nhi\u1ec1u lo\u1ea1i b\u1ed5 sung c\u00f9ng l\u00fac, c\u1ea7n ch\u00fa \u00fd kh\u00f4ng l\u1ea5n \u00e1t thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ch\u00ednh (v\u00ed d\u1ee5 kh\u00f4ng t\u0103ng li\u1ec1u benzodiazepine ch\u1ec9 v\u00ec \u0111\u00e3 u\u1ed1ng th\u00eam th\u1ea3o d\u01b0\u1ee3c). \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi b\u1ec7nh \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u (nh\u01b0 SSRI\/SNRI ho\u1eb7c benzodiazepine) c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o, v\u00ec c\u00f3 th\u1ec3 c\u00f3 t\u01b0\u01a1ng t\u00e1c kh\u00f4ng mong mu\u1ed1n.<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"9120\" data-end=\"9500\">\n<p class=\"\" data-start=\"9122\" data-end=\"9500\"><span style=\"color: #000000;\"><strong data-start=\"9122\" data-end=\"9152\">Theo d\u00f5i v\u00e0 t\u01b0 v\u1ea5n b\u00e1c s\u0129:<\/strong> D\u00f9 c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3, song ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ec7n ph\u00e1p ch\u00ednh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean ti\u1ebfp t\u1ee5c tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129 (thu\u1ed1c v\u00e0 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u) v\u00e0 ch\u1ec9 xem th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng nh\u01b0 li\u1ec7u ph\u00e1p b\u1ed5 sung. N\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng (m\u1ec7t m\u1ecfi, d\u1ecb \u1ee9ng, thay \u0111\u1ed5i huy\u1ebft \u00e1p\u2026), c\u1ea7n ng\u01b0ng d\u00f9ng v\u00e0 tham kh\u1ea3o y t\u1ebf.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"9502\" data-end=\"10023\"><span style=\"color: #000000;\"><strong data-start=\"9502\" data-end=\"9522\">Ngu\u1ed3n tham kh\u1ea3o:<\/strong> Th\u00f4ng tin trong b\u00e0i \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb c\u00e1c t\u00e0i li\u1ec7u y khoa uy t\u00edn, bao g\u1ed3m NIH\/NIMH v\u00e0 Mayo Clinic<span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms#:~:text=People%20with%20panic%20disorder%20have,attack%20will%20develop%20panic%20disorder\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">nimh.nih.gov<\/span><\/span><\/span><\/a><\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms#:~:text=,Sweating\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">nimh.nih.gov<\/span><\/span><\/span><\/a><\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/symptoms-causes\/syc-20376021#:~:text=It%27s%20not%20known%20what%20causes,factors%20may%20play%20a%20role\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">mayoclinic.org<\/span><\/span><\/span><\/a><\/span><\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms#:~:text=Beta,that%20precede%20a%20panic%20attack\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">nimh.nih.gov<\/span><\/span><\/span><\/a><\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-q-and-a-can-ashwagandha-supplements-help-with-stress-and-anxiety-relief\/#:~:text=Given%20your%20chronic%20stress%2C%20there,a%20biological%20marker%20of%20stress\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">newsnetwork.mayoclinic.org<\/span><\/span><\/span><\/a><\/span><\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/health.clevelandclinic.org\/l-theanine#:~:text=\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.clevelandclinic.org<\/span><\/span><\/span><\/a><\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/health.clevelandclinic.org\/magnesium-for-anxiety#:~:text=which%20is%20also%20the%20anxiety,%E2%80%9D\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.clevelandclinic.org<\/span><\/span><\/span><\/a><\/span><\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" style=\"color: #000000;\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22857-gamma-aminobutyric-acid-gaba#:~:text=GABA%20is%20known%20for%20producing,with%20anxiety%2C%20stress%20and%20fear\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">my.clevelandclinic.org<\/span><\/span><\/span><\/a><\/span>. N\u1ed9i dung ph\u1ea3n \u00e1nh quan \u0111i\u1ec3m khoa h\u1ecdc m\u1edbi nh\u1ea5t v\u00e0 \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia tr\u00ean th\u1ebf gi\u1edbi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u1ee7ng ho\u1ea3ng lo s\u1ee3 (panic disorder) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n lo \u00e2u \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c c\u01a1n ho\u1ea3ng s\u1ee3 (panic attacks) \u0111\u1ed9t ng\u1ed9t v\u00e0 t\u00e1i di\u1ec5n. Trong c\u01a1n ho\u1ea3ng s\u1ee3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m nh\u1eadn m\u1ed9t \u0111\u1ee3t s\u1ee3 h\u00e3i d\u1eef d\u1ed9i v\u1edbi c\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t ngay c\u1ea3 khi kh\u00f4ng c\u00f3 m\u1ed1i nguy hi\u1ec3m r\u00f5&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bst_post_transparent":"default","_bst_post_title":"default","_bst_post_layout":"default","_bst_post_sidebar_id":"","_bst_post_content_style":"default","_bst_post_vertical_padding":"default","_bst_post_feature":"","_bst_post_feature_position":"","_bst_post_header":false,"_bst_post_footer":false,"footnotes":""},"categories":[22,19],"tags":[79,77],"class_list":["post-1591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-suc-khoe","category-bai-viet-than-kinh","tag-khung-hoang-lo-so","tag-magie"],"_links":{"self":[{"href":"https:\/\/cuocsongduc.org\/index.php?rest_route=\/wp\/v2\/posts\/1591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuocsongduc.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cuocsongduc.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cuocsongduc.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuocsongduc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1591"}],"version-history":[{"count":1,"href":"https:\/\/cuocsongduc.org\/index.php?rest_route=\/wp\/v2\/posts\/1591\/revisions"}],"predecessor-version":[{"id":1593,"href":"https:\/\/cuocsongduc.org\/index.php?rest_route=\/wp\/v2\/posts\/1591\/revisions\/1593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cuocsongduc.org\/index.php?rest_route=\/wp\/v2\/media\/1592"}],"wp:attachment":[{"href":"https:\/\/cuocsongduc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cuocsongduc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cuocsongduc.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}